CRUSHITwithcathyserif

- On-Site -
Fitness Programs

Join Coach Cathy in the gym for this semi-private, small group training program that includes strength training, cardio crushing and an 8 week meal plan designed to help you burn maximum fat.

Also included are weekly check-ins, email support and program adjustments if necessary to keep you on point and progressively moving forward towards crushing your goal!

*Minimum group size 4. Maximum group size 10.  **No refunds, no pro-rations, no make-ups for missed workouts.

- On-Line -
Fitness Programs

Can’t make our “live” onsite training programs?  No problem!  

Coach Cathy will design a custom 8 week program for you that includes strength training, cardio crushing and an 8 week meal plan designedto help you burn maximum fat.  Also included are bi-weekly telephone checkins, email support, video demonstrations and program adjustments if necessary to keep you on point and progressively moving forward towards crushing your goal!

*Program design takes 2-3 days to complete before delivery.**No refunds or pro-rations.

- Shop -
E-books

Just need some new killer workouts to add to your training arsenal? Or maybe you just want to know how to eat better and prepare clean and lean recipes that are designed to help you burn maximum fat while fueling your body for optimal performance?  

Check out Coach Cathy’s Crush !T e-book series that will be COMING SOON!

The Next CRUSH !T Program Starts In:

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Hour
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Paying It Foward

RUN 10 FEED 10

ABOUT RUN 10 FEED 10: RUN 10 FEED 10 started in 2012 with the hope of raising money and awareness for the dire hunger problem in America. The concept was a simple one. RUN a 10K and FEED 10 hungry people in your hometown. In 5 years, you’ve helped us to raise enough money to … Read more…

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Janies Got a Fund

Janie’s Fund is a philanthropic initiative created by Steven Tyler in partnership with Youth Villages to bring hope and healing to abused and neglected girls across America. Join our Janie’s Got a Fund in Palm Desert Team and become part of the peaceful, loving solution.

Read More

Bring it for Bears

No child should ever be without a cuddly teddy bear!  Our annual Bring it for Bears fundraiser benefits the Catholic Charities of the Desert and more specifically, the children of Northshore and Mecca in the Coachella Valley.  During their Christmas Holiday festivities,

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BELIEVE IT

AND YOU WILL ACHIEVE IT! 

 

On-Site Fitness :: 3 Day :: 5:00am

$399 / 8 week program
  • On-Site Sessions with Coach Cathy
  • 24 Weight Training Sessions
  • 16 Cardio Crushing Assignments
  • One 8 Week Meal Plan
  • Signature Crush!Tbolic Finishers
  • Weekly Check-Ins & Email Support
  • *Monday, Wednesday & Friday @ 5:00am

On-Site Fitness :: 3 Day :: 8:30am

$399 / 8 week program
  • On-Site Sessions with Coach Cathy
  • 24 Weight Training Sessions
  • 16 Cardio Crushing Assignments
  • One 8 Week Meal Plan
  • Signature Crush!Tbolic Finishers
  • Weekly On-Site Check-Ins & Email Support
  • *Monday, Wednesday & Friday @ 8:30am

On-Line Fitness :: At Your Convenience

$359 8 week program
  • Customized Strength Training Plan
  • Customized Cardio Crushing Plan
  • Customized 8 Week Meal Plan
  • Bi-Weekly Telephone Check-Ins & Email Support
  • *Program Design takes 2-3 Days to Complete Before Delivery

- CRUSH !T Founder -
Cathy Serif

Cathy Serif, Author, Nutritionist, Fitness Coach, and Founder of CRUSH !T, is a nationally recognized expert in fitness and nutrition. Serif has been a dedicated professional in the health and fitness industry for more than 38 years and is among the top in her field with certifications from the American College of Sports Medicine and the Natural Healing Institute of Naturopathy. Cathy is well known for her highly effective diet and exercise strategies and has been impacting lives and transforming bodies since 1980.

- On-Site Training-
Hours

Monday: 5:00am & 8:30am
Wednesday: 5:00am & 8:30am
Friday: 5:00am & 8:30am

- Contact -
Information

Cathy Serif
P.O. Box 446
Rancho Mirage, CA 92270
fitness@dc.rr.com
Tel: 760-219-5245

On Site Training Location: Power of Fitness, Palm Desert

Crush it with Cathy Serif ®
Copyright © 2017

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