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RUN 10 FEED 10

By Cathy Serif | Apr 5, 2017

ABOUT RUN 10 FEED 10: RUN 10 FEED 10 started in 2012 with the hope of raising money and awareness for the dire hunger problem in America. The concept was a simple one. RUN a 10K and FEED 10 hungry people in your hometown. In 5 years, you’ve helped us to raise enough money to … Read more…

Never Give Up

By Cathy Serif | Feb 21, 2017

You’ve dreamed about it for so long that you can taste it.  That hot burning desire deep inside of you to shape and sculpt your body into the work of art that you have designed in your mind.  No one is going to do it for you.  You’ve got to get to work and get your … Read more…

Let’s Get Physical

By Cathy Serif | Jan 5, 2017

Hi everyone! Welcome to my first CRUSH !T blog post!  I can’t wait to get in here and share some love with all of you.  I am super excited about this new blogging gig, like as giddy as a kid on Christmas morning, because it means that I can share all kinds of fitness and … Read more…

Janies Got a Fund

By Cathy Serif | Jan 4, 2017

Janie’s Fund is a philanthropic initiative created by Steven Tyler in partnership with Youth Villages to bring hope and healing to abused and neglected girls across America. Join our Janie’s Got a Fund in Palm Desert Team and become part of the peaceful, loving solution.

Peanut Butter Dream Protein Ice Cream

By Cathy Serif | Jan 4, 2017

I’ve been playing with my food again.  I have a sick sweet tooth.  I think that I could actually turn salt into sugar if I stared at it long enough.  I don’t deny it or try to hide it but I do try to disguise it. Okay guys, you are about to be introduced to … Read more…

Your Future Self

By Cathy Serif | Jan 4, 2017

My mother always told me that everything happens for a reason.  Even though there are times in my life that I wish I could go back and have a do over, I know that those times from my past are what shaped me into the woman that I am today and for that I am … Read more…

Bring it for Bears

By Cathy Serif | Jan 4, 2017

No child should ever be without a cuddly teddy bear!  Our annual Bring it for Bears fundraiser benefits the Catholic Charities of the Desert and more specifically, the children of Northshore and Mecca in the Coachella Valley.  During their Christmas Holiday festivities,

- On-Site Training-
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Monday: 5:00am & 8:30am
Wednesday: 5:00am & 8:30am
Friday: 5:00am & 8:30am

- Contact -
Information

Cathy Serif
P.O. Box 446
Rancho Mirage, CA 92270
fitness@dc.rr.com
Tel: 760-219-5245

On Site Training Location: Power of Fitness, Palm Desert

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