By Cathy Serif | Jun 24, 2020 Since Oxygen’s inception more than 20 years ago, they’ve led the charge in strength training, healthy living and nutrition for women. Their in-depth and informative publications and online education programs support thousands of devoted and driven athletes who are all about building strong, capable bodies. As an Oxygen Magazine Elite Ambassador, I want to get connected with you and … Read more…


By Cathy Serif | Mar 31, 2020

It’s time to step it up and take it outside!  Take this workout to the nearest set of stairs for a heart pumping, stem shaping, calorie busting workout.  Whether you are at the track, at the park or in your home, you can use these moves to get your body moving and produce physique results … Read more…


By Cathy Serif | Mar 31, 2020

Lean Out Your Legs with this classic move, the Walking Lunge!  If you can only do one lower-body strength move then do these!  Walking lunges are an exceptional functional exercise for strengthening the lower body including the core.


By Cathy Serif | Jan 4, 2018

  At Women’s Health, we know that fit, driven change-makers don’t just live within the pages of our magazine and on our site. Our readers (ahem, you!) are just as inspiring. That’s why we created the Women’s Health Action Heroes and we are excited to announce that Cathy Serif has been selected to represent Women’s Health Magazine as … Read more…

Never Give Up

By Cathy Serif | Feb 21, 2017

You’ve dreamed about it for so long that you can taste it.  That hot burning desire deep inside of you to shape and sculpt your body into the work of art that you have designed in your mind.  No one is going to do it for you.  You’ve got to get to work and get your … Read more…

Let’s Get Physical

By Cathy Serif | Jan 5, 2017

Hi everyone! Welcome to my first CRUSH !T blog post!  I can’t wait to get in here and share some love with all of you.  I am super excited about this new blogging gig, like as giddy as a kid on Christmas morning, because it means that I can share all kinds of fitness and … Read more…

Your Future Self

By Cathy Serif | Jan 4, 2017

My mother always told me that everything happens for a reason.  Even though there are times in my life that I wish I could go back and have a do over, I know that those times from my past are what shaped me into the woman that I am today and for that I am … Read more…

Peanut Butter Dream Protein Ice Cream

By Cathy Serif | Jan 4, 2017

I’ve been playing with my food again.  I have a sick sweet tooth.  I think that I could actually turn salt into sugar if I stared at it long enough.  I don’t deny it or try to hide it but I do try to disguise it. Okay guys, you are about to be introduced to … Read more…

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