OXYGEN MAGAZINE ELITE AMBASSADOR

https://www.oxygenmag.com/author/cathy-serif Since Oxygen’s inception more than 20 years ago, they’ve led the charge in strength training, healthy living and nutrition for women. Their in-depth and informative publications and online education programs support thousands of devoted and driven athletes who are all about building strong, capable bodies. As an Oxygen Magazine Elite Ambassador, I want to get connected with you and … Read more…

It’s time to step it up and take it outside!  Take this workout to the nearest set of stairs for a heart pumping, stem shaping, calorie busting workout.  Whether you are at the track, at the park or in your home, you can use these moves to get your body moving and produce physique results that you never imagined possible!  Now, let’s go CRUSH !T

Lean Out Your Legs with this classic move, the Walking Lunge!  If you can only do one lower-body strength move then do these!  Walking lunges are an exceptional functional exercise for strengthening the lower body including the core.

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At Women’s Health, we know that fit, driven change-makers don’t just live within the pages of our magazine and on our site. Our readers (ahem, you!) are just as inspiring. That’s why we created the Women’s Health Action Heroes and we are excited to announce that Cathy Serif has been selected to represent Women’s Health Magazine as an Action Hero in your community!

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