It's time to step it up and take it outside! Take this workout to the nearest set of stairs for a heart pumping, stem shaping, calorie busting workout. Whether you are at the track, the park or in your home, you can use these moves to get your body moving and produce physique results that you never imagined possible!

It’s time to step it up and take it outside!  Take this workout to the nearest set of stairs for a heart pumping, stem shaping, calorie busting workout.  Whether you are at the track, at the park or in your home, you can use these moves to get your body moving and produce physique results that you never imagined possible!  Now, let’s go CRUSH !T