Lean Out Your Legs with this classic move, the Walking Lunge!  If you can only do one lower-body strength move then do these!  Walking lunges are an exceptional functional exercise for strengthening the lower body including the core.

 

Lean Out Your Legs with this classic move, the Walking Lunge!  If you can only do one lower-body strength move then do these!  Walking lunges are an exceptional functional exercise for strengthening the lower body including the core.

Walking Lunges:

  • works core strength to maintain balance and neutral spine.
  • improves overall stability, coordination, and balance.
  • can be done for long distances as a challenge or increased lower body stimulus.
  • super cardio bonus can be achieved if done for high reps.

 

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