Choose your CRUSH !T Program

Start crushing your goals today!
Whether it is on-site or on-line,
Coach Cathy will have you crushing
Your goals! Click the calendar to sign up today.

CRUSH !T Program Designs

No cookie cutter templates here!
Your customized program will include
Weight-training, cardio crushing
and an 8 week meal plan to seal the deal.

CRUSH !T Nutrition

You’ll accelerate your progress and
Crush your physique goals with one of Coach Cathy’s customized meal plan designs. All 8 week programs include a nutritional component!

Crush!T Support

Coach Cathy is with you EVERY step of the way! Whether you are CRUSHING !T on line or in person, you will have unlimited access to Coach Cathy during the duration of your program.

Crush!tbolic Finishers

These signature little nuggets will take your training to a new CRUSHING level! A last minute series of add on exercises designed to leave you feeling completely finished off!

8 Weeks to a New You!

Pull the trigger and let’s get crushing.You are just 8-weeks away from a new you! Get results, crush your goals and become part of our CRUSHING tribe. We can’t wait to meet you!

Ready to Start CRUSHING !T?

- On-Site Training-
Hours

Monday: 5:00am & 8:30am
Wednesday: 5:00am & 8:30am
Friday: 5:00am & 8:30am

- Contact -
Information

Cathy Serif
P.O. Box 446
Rancho Mirage, CA 92270
fitness@dc.rr.com
Tel: 760-219-5245

On Site Training Location: Power of Fitness, Palm Desert

Crush it with Cathy Serif ®
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