Choose your CRUSH !T Program

8 weeks. 24 Sessions. Start CRUSHING !T today!

Flex Appeal, 3 Day, Oct. 2nd- Nov. 24th, 5:00am

$ 399 / 8 week program
  • 8 Weeks
  • 24 Weight Training Sessions
  • 16 Cardio Crushing Assignments
  • 8 Week Meal Plan
  • Weekly Crush!tbolic Finishers
  • FREE E-Book
  • Weekly Check-Ins and Email Support

Flex Appeal, 3 Day, Oct. 2nd - Nov.24th, 8:30am

$ 399 / 8 week program
  • 8 Weeks
  • 24 Weight Training Sessions
  • 16 Cardio Crushing Assignments
  • 8 Week Meal Plan
  • Weekly Crush!tbolic Finishers
  • FREE E-Book
  • Weekly Check-Ins and Email Support

Flex Appeal, On-Line, At Your Convenience.

$ 359 / 8 week program
  • 8 Weeks
  • 24 Weight Training Assignments
  • 16 Cardio Crushing Assignments
  • 8 Week Meal Plan
  • Weekly Crush!tbolic Finishers
  • FREE E-Book
  • Weekly Bi-Weekly Phone and Email Support

Kind words from my lovely clients:

“In January of 2015 I decided to take my health and fitness to the next level.   I was introduced to Cathy and began training with her at Balanced Training Boot Camp and also started hitting the road with the lululemon run club at the same time.  My fitness level, running strength and overall stamina greatly improved within the first few weeks of training.  It’s been two years now since I first started training with Cathy and the run club and I can honestly say that I am a better, stronger and happier athlete than I thought I could ever be.”

Ken Huff

 "It is obvious to me that she spends countless hours creating fitness and training programs that ensure that her clients have an exceptional and effective work out.   It’s not about “just losing weight” with Cathy; it is about strength and stamina and balance.  And if you lose pounds along the way, well, that’s just an awesome bonus. Cathy is an inspiration and a positive motivator.  Without being bossy or overbearing, Cathy inspires us to be healthy and strong and to love the body we were born with by treating it with respect."

— Lisa Scheinwald

Testimonial

"To say Cathy is a miracle worker might be overstating the truth but just barely.  I first met Cathy and took my first class with her shortly after giving birth to twins.  I was depressingly convinced that my pre-babies body was gone forever.  I barely made it through the first class but I loved everything about the class and Cathy.  She was encouraging without being aggressive and supportive without being demanding.  Her positive attitude combined with her incredibly successful methods and regimens changed me and my body forever."

— Nina Beck

Frequently Asked Questions

- On-Site Training-
Hours

Monday: 5:00am & 8:30am
Wednesday: 5:00am & 8:30am
Friday: 5:00am & 8:30am

- Contact -
Information

Cathy Serif
P.O. Box 446
Rancho Mirage, CA 92270
fitness@dc.rr.com
Tel: 760-219-5245

On Site Training Location: Power of Fitness, Palm Desert

Crush it with Cathy Serif ®
Copyright © 2017

Join our community and Become a CRUSHER today!

Sign up now to receive my FREE E-book on how to CRUSH your goals!

We respect your privacy.