CRUSHITwithcathyserif

- On-Site -
Fitness Programs

Join Coach Cathy in the gym for this semi-private, small group training program that includes strength training, cardio crushing and an optional custom designed meal plan designed to help you burn maximum fat.

Also included are weekly check-ins, email support and program adjustments if necessary to keep you on point and progressively moving forward towards crushing your goal!

*Minimum group size 5. Maximum group size 15.  **No refunds, no pro-rations, no make-ups for missed workouts.

- On-Line -
Fitness Programs

Can’t make our “live” onsite training programs?  No problem!  

Coach Cathy will design a custom 8 week program for you that includes strength training, cardio crushing and an 8 week meal plan designedto help you burn maximum fat.  Also included are bi-weekly telephone checkins, email support, video demonstrations and program adjustments if necessary to keep you on point and progressively moving forward towards crushing your goal!

*Program design takes 2-3 days to complete before delivery.**No refunds or pro-rations.

- Shop -
E-books

Just need some new killer workouts to add to your training arsenal? Or maybe you just want to know how to eat better and prepare clean and lean recipes that are designed to help you burn maximum fat while fueling your body for optimal performance?  

Check out Coach Cathy’s Crush !T e-book series that will be COMING SOON!

The Next CRUSH !T Program Starts In:

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LET'S GET PHYSICAL

OXYGEN MAGAZINE ELITE AMBASSADOR

https://www.oxygenmag.com/author/cathy-serif Since Oxygen’s inception more than 20 years ago, they’ve led the charge in strength training, healthy living and nutrition for women. Their in-depth and informative publications and online education programs support thousands of devoted and driven athletes who are all about building strong, capable bodies. As an Oxygen Magazine Elite Ambassador, I want to get connected with you and … Read more…

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STEP IT UP!

It’s time to step it up and take it outside!  Take this workout to the nearest set of stairs for a heart pumping, stem shaping, calorie busting workout.  Whether you are at the track, at the park or in your home, you can use these moves to get your body moving and produce physique results … Read more…

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LEAN OUT YOUR LEGS

Lean Out Your Legs with this classic move, the Walking Lunge!  If you can only do one lower-body strength move then do these!  Walking lunges are an exceptional functional exercise for strengthening the lower body including the core.

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WOMEN’S HEALTH MAGAZINE ACTION HERO

  At Women’s Health, we know that fit, driven change-makers don’t just live within the pages of our magazine and on our site. Our readers (ahem, you!) are just as inspiring. That’s why we created the Women’s Health Action Heroes and we are excited to announce that Cathy Serif has been selected to represent Women’s Health Magazine as … Read more…

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BELIEVE IT

AND YOU WILL ACHIEVE IT! 

 

Semi-Private Group 5:00 am

$298 / 6 week program
  • Gym Sessions with Coach Cathy
  • 18 Weight Training Sessions
  • 18 Cardio Crushing Assignments
  • Meal Plan Guidance with Meal Plan Purchase
  • Gym Training Monday-Wednesday-Friday at 5:00am

Semi-Private Group 7:30 am

$298 / 6 week program
  • Gym Sessions with Coach Cathy
  • 18 Weight Training Sessions
  • 18 Cardio Crushing Assignments
  • Meal Plan Guidance with Meal Plan Purchase
  • Gym Training Monday-Wednesday-Friday at 8:00am

On-Line Fitness :: At Your Convenience

$399 8 week program
  • Customized Strength Training Plan
  • Customized Cardio Crushing Plan
  • Bi-Weekly Telephone Check-Ins & Email Support
  • *Program Design takes 2-3 Days to Complete Before Delivery
  • Meal Plan Guidance with Meal Plan Purchase

- CRUSH !T Founder -
Cathy Serif

Cathy Serif, Author, Nutritionist, Fitness Coach, lululemon legacy ambassador, Women's Health Magazine Action Hero and Founder of CRUSH !T, is a nationally recognized expert in fitness and nutrition. Serif has been a dedicated professional in the health and fitness industry for more than 40 years and is among the top in her field with certifications from the American College of Sports Medicine and the Natural Healing Institute of Naturopathy. Cathy is well known for her highly effective diet and exercise strategies and has been impacting lives and transforming bodies since 1980.

- On-Site Training-
2021 

Email for Coaching Request

cathyserif@gmail.com

- Contact -
Information

Coach Cathy Serif, CPT, CN
cathyserif@gmail.com
Tel: 760-219-5245

On Site Training Location:

Westerville, Ohio

Email for Coaching Request

Crush it with Cathy Serif ®
Copyright © 2017